How To Reframe Anxious Thoughts And Regain Control Over Your Mind
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Best Tips To Ease Anxiety Before A Presentation That Actually Work

ByCamellia Wulansari

There’s nothing quite like the sudden rush of anxiety that creeps in just before stepping in front of an audience. Whether it’s a crowded auditorium or a small meeting room with your boss and peers, that swirl in your stomach and racing thoughts feel all too familiar. I’ve been there—gripping the edge of the podium,…

Why Anxiety Can Cause Muscle Twitching Daily And How To Stop It
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Calming Techniques Before Public Speaking That Truly Work

ByCamellia Wulansari

If you’re anything like me, the moment your name is called to step up in front of an audience, your pulse races like you’ve just sprinted a mile. Your palms are sweaty, your thoughts start to blur, and suddenly every ounce of preparation seems to vanish. Public speaking anxiety doesn’t just hit beginners—it sneaks up…