Why Anxiety Attacks While Falling Asleep Can Wreck Your Nights
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Why Anxiety Attacks While Falling Asleep Can Wreck Your Nights

ByCamellia Wulansari

You’re lying in bed, eyes shut, ready to drift off, and then—bam—it hits you. Your heart starts racing, your chest tightens, and your brain decides it’s time to panic about… well, everything. Anxiety attacks while falling asleep are one of the most unsettling experiences I’ve dealt with, and let me tell you, they’re sneakier than…

Best Foods to Reduce Anxiety Naturally That Calm Your Mind Fast
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Why Racing Thoughts At Bedtime Anxiety Wrecks Your Sleep

ByCamellia Wulansari

Ever find yourself lying in bed, eyes wide open, brain firing on all cylinders while the rest of the world sleeps? Yeah, me too. Racing thoughts at bedtime are the worst kind of anxiety. You’re exhausted, your body’s ready to shut down, but your mind decides it’s time to rehash every awkward conversation you’ve ever…