Anxiety Vs Stress Vs Burnout Explained: Stop Confusing The Signs
| |

Powerful Journaling Techniques That Calm Anxious Thoughts

ByCamellia Wulansari

There’s something about putting pen to paper that feels oddly comforting, isn’t there? I never really believed journaling could actually calm the storm in my head—until one evening, sitting with my thoughts spiraling out of control, I just started writing. No rules, no structure. Just thoughts, raw and messy. What happened after that honestly surprised…

Why Can Anxiety Feel Like A Heart Problem And How To Cope
| |

Why Calming Bedtime Routines For Anxiety Actually Work

ByCamellia Wulansari

Night after night, I used to lie awake—mind racing, heart pounding, the dark ceiling above offering no comfort. I’d try everything from deep breathing to melatonin, yet nothing seemed to flip that inner “off” switch. Sound familiar? If your nights are stolen by spirals of anxious thoughts, you’re not alone. Developing calming bedtime routines for…