Simple Ways To Stop Spiraling Anxious Thoughts Before They Take Over
| |

How To Overcome Anxiety About Meeting Deadlines Without Burning Out

ByCamellia Wulansari

If you’re anything like me, deadlines don’t just bring out your productivity—they unleash a swarm of nervous thoughts that can derail your entire day. I’ve always struggled with this invisible weight hanging over my shoulders, especially when there’s a looming due date. You might start off organized, but suddenly your heart races, your focus scatters,…

Best Foods to Reduce Anxiety Naturally That Calm Your Mind Fast
| |

How To Manage Anxiety While Managing Chronic Illness Without Burning Out

ByCamellia Wulansari

It’s one thing to deal with anxiety. It’s another beast entirely when it rides shotgun with a chronic illness. I still remember sitting in a sterile doctor’s office, heart pounding faster than it should, wondering if I was anxious or just reacting to another flare-up. Spoiler: it was both. Managing anxiety on top of managing…