Last week, I found myself spiraling into a whirlwind of anxious thoughts. My heart was racing, my chest felt tight, and every tiny task felt like a mountain. Sound familiar? You’re not alone. Learning how to self-soothe during anxious moments is not just a skill—it’s a lifeline. Over the years, through therapy, endless trial-and-error, and…
Anxiety spikes can hit out of nowhere—at work, in the middle of dinner, or even while scrolling social media. I know because I’ve been there. That tight chest, racing heart, and spiraling thoughts? It’s not just “in your head.” Staying grounded during these moments isn’t about pretending everything’s fine—it’s about finding real strategies that bring…
Ever get that sudden wave of panic out of nowhere? Your heart starts racing, your thoughts spiral, and you’re stuck in your own head. That used to happen to me more often than I’d like to admit. Until I stumbled onto something surprisingly simple: grounding objects. Not a therapist’s tool, not a big expensive solution—just…