Avoid These Mistakes: Best Tips for Accurate BP Readings
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Can Lemon Balm Tea Reduce Blood Pressure? Discover the Soothing Truth

ByGwenna Aazee

Can lemon balm tea reduce blood pressure? That’s a question I’ve been asked more times than I can count in my clinic. As an internal medicine physician who deals with hypertension management day in and day out, I’ve seen all sorts of natural remedies make their rounds—some with solid science backing them, others… not so…

Best GERD Friendly Slow Cooker Dinners for Easy, Soothing Meals
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Chamomile Tea for Heartburn Relief: A Gentle, Calming Digestive Ally

ByCamellia Wulansari

If your idea of heartburn relief involves chalky tablets and uncomfortable nights, it might be time to look in your tea cabinet instead. One of the most soothing natural options I’ve added to my own GERD routine is chamomile tea. Beyond just being a sleep-time favorite, chamomile has quietly earned a place as a trusted…