Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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How Progressive Muscle Relaxation Eases Daily Anxiety Naturally

ByCamellia Wulansari

To be honest, I was skeptical the first time someone suggested progressive muscle relaxation. I remember thinking, “How is tensing and relaxing my muscles going to calm my anxiety?” But after trying it for just a week—only a few minutes before bed—I started sleeping deeper. The racing thoughts didn’t vanish, but they softened enough to…

How Anxiety And Fear Of Being Judged Quietly Hold You Back
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Why Acupuncture for Anxiety Relief Feels Surprisingly Effective

ByCamellia Wulansari

I was skeptical the first time someone suggested acupuncture for anxiety relief. Lying still with needles in my skin didn’t sound like a calming experience—it sounded like a setup for more tension. But when nothing else seemed to quiet the restlessness in my chest or the overthinking that hijacked my mornings, I gave it a…