Understanding GERD and Upper Back Pain: Causes and Relief
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How Drinking Water Triggers Acid Reflux – Avoid the Common Mistakes

ByCamellia Wulansari

If you’re like me, you probably don’t think twice about drinking water throughout the day. It’s the simplest way to stay hydrated, right? Well, as it turns out, something as harmless as drinking water could be triggering more discomfort than you might realize—especially for those dealing with acid reflux. Now, I know what you’re thinking:…

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Is Sparkling Water Bad for Hypertension? The Truth May Surprise You

ByGwenna Aazee

Is sparkling water bad for hypertension? It’s a question I hear more often than you’d think. As an Internal Medicine physician who deals with hypertension daily, I’ve seen a steady rise in the number of patients swapping sugary sodas for bubbly alternatives. And hey, I get it—sparkling water feels like a treat without the sugar…