How To Speak Up With Social Anxiety Without Feeling Overwhelmed
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Constant Worrying About Worst-Case Scenarios Is Draining Your Life

ByCamellia Wulansari

Last week, I found myself lying awake at 2 a.m., heart racing, mind running through every possible disaster that could happen at work the next day. The worst part? Nothing was even wrong. But that didn’t matter—because when your brain gets caught in a loop of constantly imagining worst-case scenarios, logic rarely stands a chance….

Simple Hobbies That Quietly Help With Anxiety And Actually Feel Enjoyable
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How Understanding Catastrophic Thinking Can Calm Your Mind

ByCamellia Wulansari

If you’ve ever had a moment where your mind spiraled into a terrifying scenario over something small—a missed call, a headache, a delay in a text reply—you’re not alone. I’ve been there more times than I care to admit. The racing heart, the sweaty palms, and that intense, sinking feeling in your chest—it’s all too…