How Gluten Sensitivity Can Worsen Your Lower Back Inflammation
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How Weight Gain Increases Your Risk of Persistent Back Pain

ByCamellia Wulansari

Let’s be real—most of us have gone through phases where the scale creeps up and the jeans get a little tighter. I’ve definitely had my share of “I’ll start on Monday” moments. But what surprised me the most wasn’t just how I felt in my clothes—it was the dull ache that started settling into my…

Wall Sits for Core and Spinal Endurance That Fix Back Pain Fast
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Surprising Lower Back Pain Causes You Shouldn’t Ignore

ByCamellia Wulansari

Lower back pain is one of those things that creeps into your life slowly, until suddenly, you’re adjusting how you sit, how you sleep, and even how you walk. I didn’t think much of it when it started — just a dull ache after long hours at the desk. But over time, it grew louder,…