How GERD Can Disrupt Sleep and What You Can Do About It
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Best GERD-Friendly Breakfast Cereal Choices for Heartburn Relief

Living with GERD (Gastroesophageal Reflux Disease) can be a daily challenge, especially when it comes to selecting foods that won’t trigger uncomfortable symptoms like acid reflux, heartburn, or indigestion. As someone who has worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how diet plays a huge role in managing GERD. One…