Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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Avoiding Backpack-Related Back Pain in Kids: What Parents Must Know

ByCamellia Wulansari

If you’ve ever watched your kid haul around a backpack that looks heavier than they are, you’re not alone. I used to think, “Well, I carried a heavy bag when I was their age and I turned out okay.” But then came the complaints—back pain, shoulder aches, and that awkward way of walking after school….

Simple Floor Mobility Drills That Hydrate Your Spinal Discs Naturally
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Why Back Pain In Children Should Never Be Ignored

ByCamellia Wulansari

I’ll admit, the first time my 10-year-old complained of back pain, I brushed it off as growing pains or maybe too much time hunched over a tablet. But when it didn’t go away, I realized that childhood back pain isn’t as rare as we might think. And if you’re here reading this, chances are you’re…