Most people don’t even realize it until they’re already deep in it. I used to chalk up my restlessness and constant overthinking to just being a “worrier.” But after a few honest conversations with a therapist and some brutal self-reflection, I realized a lot of my anxiety had roots way deeper than I expected —…
Ever wondered why some people seem to carry invisible weights from their childhood, even into adulthood? I used to think anxiety was just about overthinking small things, like worrying about being late or fumbling a presentation. But when I started connecting the dots between my own childhood experiences and the constant unease I felt as…
Growing up, I never realized that some of the things I brushed off as “just part of childhood” were actually shaping how I would think, react, and feel as an adult. It wasn’t until years later—when I found myself overly anxious in simple situations or paralyzed by decision-making—that I started connecting the dots. If you’ve…
