List of GERD trigger and safe foods
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Is Dark Chocolate Safe for GERD? Discover Benefits and Risks

ByCamellia Wulansari

If you’ve ever felt that familiar burn rising up your chest after indulging in a rich piece of chocolate, you’re not alone. As someone who has dealt with GERD for years, I used to think chocolate was completely off the table—especially dark chocolate, which I once believed was the “healthier” choice. But as I dug…

Delicious GERD Friendly Game Day Recipes That Won’t Trigger Heartburn
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How Chocolate Triggers Heartburn – A Comprehensive Guide

ByCamellia Wulansari

Ever wondered why that chocolate bar you love so much can sometimes lead to heartburn? You’re not alone. While chocolate is undeniably a delicious treat, it can also be a culprit in triggering acid reflux or heartburn for many people. In this article, we’ll dive into why chocolate can cause heartburn, how it affects your…