How To Control Anxiety While Public Speaking And Speak With Confidence
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Long-Term Effects Of Untreated Anxiety That Quietly Wreck Your Life

ByCamellia Wulansari

It’s easy to brush off anxiety as “just stress” or “a rough patch.” I used to think the same way. But the truth is, untreated anxiety doesn’t just sit quietly in the background—it evolves, embeds itself into daily routines, and quietly reshapes the way we live. If you’ve ever wondered what happens when anxiety is…

How Anxiety Influences Memory And Focus In Ways You Don’t Expect
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How Anxiety Affects Immune System And Weakens Your Health

ByCamellia Wulansari

Anxiety is something I’ve grappled with personally, especially during times when life felt uncertain—like that phase when I was juggling job stress, unpredictable sleep, and a never-ending to-do list. But what really surprised me wasn’t just the mental toll—it was how often I got physically sick. Colds that dragged on, weird allergies that popped up…