It started for me like it does for a lot of people—just a little burning after a big dinner. But what I brushed off as a one-time thing quickly became a nightly ritual: discomfort, restlessness, and a bottle of antacids on the nightstand. Sound familiar? GERD, or gastroesophageal reflux disease, can creep into your life…
Ever finish a meal and feel more exhausted than satisfied? You’re not alone. Many people experience an unexpected wave of fatigue after eating—especially those dealing with GERD. It’s frustrating, confusing, and can make everyday life a bit more difficult. If you’re nodding along, keep reading. This article breaks down how GERD (gastroesophageal reflux disease) and…
Heartburn isn’t just a food thing—it can sneak up on you during the most unexpected times, even when your stomach is practically empty. I’ve experienced this firsthand after a long hike in the sun where I didn’t drink enough water. I was surprised when the burning sensation crept in even though I hadn’t eaten anything…
When I was first diagnosed with GERD, I remember thinking, “Okay, I’ll just take some meds, avoid spicy food, and I’ll be fine in a month or two.” Sound familiar? But weeks turned into months, and despite all my efforts—diet tweaks, sleeping upright, even sipping on ginger tea before bed—the heartburn still found me. If…
If you’ve ever felt a tight, burning sensation in your chest that made you wonder, “Is this heartburn or something more serious?” — you’re not alone. I’ve been there too, pacing the living room in the middle of the night, trying to convince myself it wasn’t a heart attack. Chest pain caused by GERD can…
Ever had that burning sensation creeping up your chest after a big meal and thought, “Maybe a glass of milk will help”? Yeah, me too. For years, I swore by a quick sip of cold milk to ease heartburn. It felt like an instant fix. But as someone who’s battled reflux since college (thanks, late-night…