How Postural Tachycardia Syndrome Can Quietly Trigger Back Pain
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How Leg Length Discrepancy Can Secretly Cause Back Pain

ByCamellia Wulansari

Back when I was dealing with mysterious back pain that wouldn’t go away, I kept blaming my mattress, bad posture, and hours at my desk. Turns out, the real culprit was something I never would’ve guessed—my legs weren’t the same length. It was a surprise, but it’s more common than you might think. A leg…

Wall Sits for Core and Spinal Endurance That Fix Back Pain Fast
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Surprising Lower Back Pain Causes You Shouldn’t Ignore

ByCamellia Wulansari

Lower back pain is one of those things that creeps into your life slowly, until suddenly, you’re adjusting how you sit, how you sleep, and even how you walk. I didn’t think much of it when it started — just a dull ache after long hours at the desk. But over time, it grew louder,…