Wall Angels for Back Posture Correction That Actually Improve Alignment
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How Backpacks Affect Adult Back Health and What You Can Do About It

ByCamellia Wulansari

Last summer, I decided to ditch my briefcase and go hands-free with a backpack. Big mistake—or so I thought. Within a few weeks, I started experiencing this dull ache between my shoulder blades. I chalked it up to bad posture or maybe sleeping weird, but then it got worse. Sound familiar? You’re not alone. Whether…

Morning Back Stiffness Stretching Routines That Actually Relieve Pain
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Why the Anti-Sitting Challenge for Back Health Actually Works

ByCamellia Wulansari

Let me tell you something personal before we dive in. A few years back, I was stuck in a desk job where sitting for 8-10 hours a day was the norm. Back pain crept in slowly—like a subtle whisper that grew into a roar I couldn’t ignore. I tried ergonomic chairs, standing desks, stretching apps,…