Why Does Anxiety Cause Frequent Urination And How You Can Regain Control
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Why Eco-Anxiety in Younger Generations Feels Overwhelming Yet Fixable

Not too long ago, I found myself lying awake at 3 AM, doom-scrolling through climate change news, unable to breathe right. That tightness in my chest? Not just worry—it was full-on eco-anxiety. And honestly, it’s become a frequent, uninvited guest for many people like me—especially younger folks. If you’ve felt that crushing weight from reading…

Best Foods to Reduce Anxiety Naturally That Calm Your Mind Fast
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Why Anxiety About Climate Change Feels Overwhelming Yet Fixable

It’s weird how some mornings I wake up feeling this strange, low-key panic — and I can’t immediately trace it back to anything. But when I start scrolling the news and see another headline about rising sea levels or record-breaking wildfires, it clicks: it’s the climate again. And I know I’m not alone. A lot…