Morning Back Stiffness Stretching Routines That Actually Relieve Pain
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Tailbone Pain While Sitting Too Long Can Worsen Fast

Ever found yourself shifting endlessly in your seat, trying to find that sweet spot that doesn’t make your tailbone feel like it’s taking a beating? Yeah, me too. I remember dreading long drives, office chairs, or even movie nights with friends—all because of that persistent, nagging ache at the base of my spine. Tailbone pain…