How To Speak Up With Social Anxiety Without Feeling Overwhelmed
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Why Anxiety Triggered By Caffeine Intake Feels Overwhelming

ByCamellia Wulansari

If you’ve ever found yourself spiraling into a wave of restlessness after just one cup of coffee, you’re not alone. Caffeine is a stimulant, and while it gives many people the jolt they need to power through a sluggish morning, it can feel like a panic attack in a mug for others. I used to…

Why Anxiety Causes Stomach Bloating And How To Get Real Relief
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Why Caffeine Might Be Making Your Anxiety Worse

ByCamellia Wulansari

If you’re like me, you probably start your day with a steaming cup of coffee. It’s comforting, energizing, and honestly, a bit of a ritual. But here’s the kicker—while I used to rely on caffeine to kickstart my mornings, I never realized just how much it was quietly ramping up my anxiety. It took me…