Ever been trapped in a loop of anxious thoughts that just won’t let you breathe? You know the kind — your brain grabs onto a worry and spins it out of control, faster than you can say, “Calm down.” I’ve been there more times than I care to admit. Spiraling thoughts are sneaky; they creep…
It wasn’t until I found myself dreading even casual conversations at work that I realized something was off. I’d overthink simple interactions—”Did I say that right?”, “Do they think I’m awkward?”—and this constant loop made everyday situations exhausting. If you’re someone who blushes at the idea of speaking in public or avoids eye contact out…
Ever find yourself lying in bed, eyes wide open, brain firing on all cylinders while the rest of the world sleeps? Yeah, me too. Racing thoughts at bedtime are the worst kind of anxiety. You’re exhausted, your body’s ready to shut down, but your mind decides it’s time to rehash every awkward conversation you’ve ever…