So, I’ve been battling migraines for years, and if you’re anything like me, you’ve probably tried just about every remedy under the sun. From prescription meds to caffeine, yoga, herbal tea, blackout curtains, you name it. But recently, something as simple—and brutal—as an ice bath started popping up in my search history. I’m not gonna…
Managing hypertension is something I’ve spent a lot of time focusing on throughout my career. I know how overwhelming it can be to deal with high blood pressure, especially when you’re looking for new ways to manage it without solely relying on medication. One strategy I’ve recently explored is managing hypertension with cold exposure therapy….
Ever wondered if taking a cold shower could do more than just wake you up in the morning? As someone who has spent years researching and treating high blood pressure, I can tell you that the impact of cold showers on blood pressure is a fascinating, hotly debated topic. Some claim they’re a natural way…
Cold showers are an interesting topic, especially when you’re thinking about how they might affect conditions like asthma. If you’re an asthma sufferer, you’ve probably heard both the good and bad about cold water and how it could impact your lungs. Let’s dive into how cold showers could potentially affect asthma and whether it’s something…