I still remember standing in the shower, clutching my head, desperate for relief from a throbbing migraine that had been haunting me for hours. Out of sheer frustration, I twisted the knob to cold. The icy water hit my skin, and within minutes, something shifted. It didn’t magically “cure” my migraine, but wow—it dulled the…
It started out of curiosity. One chilly morning, I braved a freezing lake on a dare—and oddly, that was the first week in months I didn’t get my usual migraine. Since then, cold water swims have become my go-to preemptive strike. And while I wouldn’t call it a miracle cure, something about that icy plunge…
There was a time when I used to alternate between holding a bag of frozen peas to my temple and curling up with a heating pad behind my neck, wondering if either of them was actually helping. If you’re reading this, chances are you’ve been in the same frustrating spot—head throbbing, nausea bubbling, and desperately…
When a migraine hits, your first instinct might be to crawl into bed, turn off the lights, and pray it passes quickly. That’s usually my go-to move, especially if the pounding in my skull feels like a marching band set up camp inside my head. But one question I’ve been asked more than a few…
Back pain isn’t just some minor annoyance you can shrug off—it has this way of creeping into everything, from how you sit at your desk to how well you sleep at night. And if you’re anything like me, once the ache sets in, you’re instantly reaching for relief. But then the big question hits: Should…
As a Rheumatology Nurse Practitioner, I’ve seen firsthand the struggles that come with rheumatoid arthritis (RA). It’s a chronic condition that can impact every aspect of a person’s life, from physical abilities to emotional well-being. One thing I’ve learned over the years is that managing RA goes beyond medication. Many patients, including some of my…
As a rheumatoid arthritis (RA) expert, I’ve seen firsthand how challenging this condition can be for individuals seeking relief. One of the most common questions I receive from patients is about managing their pain and inflammation. While there’s no one-size-fits-all solution, one therapeutic approach I highly recommend is the use of hot and cold therapy….
Managing hypertension is something I’ve spent a lot of time focusing on throughout my career. I know how overwhelming it can be to deal with high blood pressure, especially when you’re looking for new ways to manage it without solely relying on medication. One strategy I’ve recently explored is managing hypertension with cold exposure therapy….
So, What’s RA and How Does It Mess With Your Joints? 🤔 Alright, if you’re reading this, you probably already know what rheumatoid arthritis (RA) is—basically, it’s an autoimmune thing where your body starts attacking your joints by mistake. Super fun, right? 😅 For a lot of people, this leads to pain, swelling, stiffness… pretty…