Why Lymph Drainage Massage Eases Back Swelling Fast
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Why Seasonal Affective Pain Worsens Your Spine Health

ByCamellia Wulansari

Not sure why your back starts acting up when the seasons shift? You’re not alone. Every year, like clockwork, my lower spine reminds me winter is coming—before I even see the weather forecast. While most people associate Seasonal Affective Disorder (SAD) with mood changes, there’s growing awareness that it can mess with your spine too….

How Forward Head Posture Contributes to Back Pain and What Helps
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Why Winter Weather Makes Back Pain Worse for So Many People

ByCamellia Wulansari

Last winter, I remember stepping out of my car after a long drive through sleet and freezing rain—and my lower back screamed at me. It wasn’t just the cold; it was everything: the tense muscles, the awkward posture from driving, and even the slippery sidewalk I had to brace against. If you’ve noticed your back…