Poor Shoulder Blade Retraction Can Harm Thoracic Spine Health
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How Blue Light Exposure Accelerates Collagen Degradation

ByCamellia Wulansari

So, I used to think blue light was only something to worry about when it came to sleep. You know—phones before bed, tossing and turning all night. But it turns out, blue light is doing a number on something way deeper than sleep. I’m talking about your skin’s collagen. Yep, that vital protein that keeps…

How to Manage Floaters That Flicker During Sunset Walks Effectively
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How Floaters Can Signal Hidden Nutrient Absorption Issues

ByCamellia Wulansari

Ever noticed those drifting specks in your vision—like little threads, blobs, or cobwebs? If you’re like me, you’ve probably shrugged it off the first few times. I know I did. But when floaters started showing up more often, especially after meals or during gut issues, I got curious. And what I discovered genuinely surprised me:…