How Anxiety And Fear Of Being Judged Quietly Hold You Back
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How Anxiety And Fear Of Being Judged Quietly Hold You Back

ByCamellia Wulansari

Ever feel like your heart races just thinking about walking into a room full of people? Yeah, same. I used to dread presentations, casual meetups—even ordering coffee if too many people were around. That constant worry about what others might think? It quietly ran my life for years. Anxiety and the fear of being judged…

Why Anxiety Attacks While Falling Asleep Can Wreck Your Nights
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How to Overcome Anxiety When Meeting New People and Feel at Ease

ByCamellia Wulansari

Meeting new people used to send me into a spiral. I’d rehearse conversations in my head a hundred times, only to blank out the moment someone said “Hi.” My heart would pound, palms sweat, and I’d suddenly forget how to act like a normal human. Sound familiar? If you’ve ever wondered how to overcome anxiety…