Last year, I went through what I call my “stiff spine saga.” Mornings felt like I had a two-by-four taped to my back. Bending forward? A full-on production. I used to think it was just age creeping in—until a physical therapist casually mentioned, “Your fascia’s probably dried out.” That statement sent me down a rabbit…
Back pain used to be one of those things I thought only happened to older folks or people with intense physical jobs. Then my sedentary desk life, combined with occasional gym mishaps, proved me wrong. What surprised me most wasn’t the spine or the muscles—but fascia. Yep, that intricate web of connective tissue you barely…
If you’re like me—someone who’s always squinting at mysterious little specs drifting through your vision—you’ve probably asked yourself at some point: “Is this just getting older, or is something deeper going on?” In my case, I brushed it off until my optometrist casually mentioned Ehlers-Danlos Syndrome. That moment sent me down a rabbit hole of…