Small Trampoline for Spinal Mobility Can Transform Your Back Health
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Facet Joint Syndrome In Lower Back Can Disrupt Your Daily Life

ByCamellia Wulansari

If you’ve ever felt that deep, nagging ache in your lower back that doesn’t quite go away, even after rest — yeah, I’ve been there too. What surprised me the most was learning that it wasn’t a muscle pull or a herniated disc this time, but something called facet joint syndrome. It caught me off…

Relieve Piriformis Pain Fast With This Peanut Ball Technique
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Why Back Pain in Elderly Adults Can Be More Than Just Aging

ByCamellia Wulansari

Back pain in elderly adults isn’t just an inconvenience—it’s often a daily reality. I’ve seen it firsthand with my own grandfather, who used to be a hiker in his younger years but now hesitates to even stand for long. It’s frustrating, limiting, and honestly, emotionally taxing. And what makes it even trickier? Aging bones, reduced…