Let’s be real—living with GERD can turn your relationship with food into a bit of a toxic one, especially when it comes to sauces. I learned that the hard way working as a Medical Assistant in a gastroenterology clinic. One of the most common frustrations patients would share? The heartbreaking betrayal of tomato sauce. Yep,…
Living with GERD (gastroesophageal reflux disease) can be a real challenge, especially when it comes to finding foods that won’t trigger your symptoms. As a medical assistant in a gastroenterology clinic, I’ve seen firsthand how important it is for patients to have access to simple, effective meal options that are both healthy and GERD-friendly. One…
As a Medical Assistant working in a Gastroenterology Clinic, I’ve had my fair share of interactions with patients dealing with GERD (Gastroesophageal Reflux Disease). One thing that always comes up is how to manage GERD symptoms through lifestyle changes, especially when it comes to food. It’s no secret that food plays a major role in…
If you’re like me, you love food that’s packed with flavor—but when you’re keeping an eye on your blood pressure, sodium can be a sneaky enemy. That’s where low-sodium spice blends for cooking come in to save the day! Over the years, working with patients managing hypertension, I’ve seen firsthand how making small tweaks in…