Anxiety spikes can hit out of nowhere—at work, in the middle of dinner, or even while scrolling social media. I know because I’ve been there. That tight chest, racing heart, and spiraling thoughts? It’s not just “in your head.” Staying grounded during these moments isn’t about pretending everything’s fine—it’s about finding real strategies that bring…
When I first packed my life into boxes and stared out at the unfamiliar skyline of a new city, I didn’t expect the knot in my chest to grow tighter with every passing day. New opportunities? Sure. But the creeping, ever-present feeling of anxiety? I hadn’t planned on that part. And if you’re going through…
It’s weird how a single email, phone call, or envelope can turn a regular day upside down. Waiting for test results — whether it’s for a medical scan, a lab panel, or even something routine — somehow manages to stir up the kind of anxiety that doesn’t quite go away. I’ve been there more than…
Let’s be real—long-distance relationships aren’t for the faint of heart. When you’re in one, anxiety can sneak into your thoughts like an uninvited guest. You might find yourself overthinking texts, spiraling about the future, or even just missing the comfort of their presence so much that it physically hurts. I’ve been there. I remember sitting…
Some days, it hits me out of nowhere. One minute I’m fine, and the next, a sudden blast of sound, bright lights, or even a cluttered space sends my heart racing. That’s sensory overload. It’s not just “being sensitive”—it’s a real and often overwhelming anxiety response. And if you’ve ever felt this kind of spiraling…
I used to think I was just overreacting. That maybe I was being dramatic when my mind spiraled into dark corners during stressful moments. But as it turns out, what I was experiencing were intrusive thoughts during anxiety attacks — and I wasn’t alone. It’s surprisingly common, but not nearly talked about enough. The worst…