Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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Why Journaling For Emotional Support In Back Pain Is A Game Changer

ByCamellia Wulansari

When I first started dealing with chronic back pain, I had no idea how much my emotional well-being would play into it. Doctors talked about posture, herniated discs, muscle imbalances—but no one ever mentioned the mental weight I carried daily. Over time, I found something surprisingly powerful that helped me cope: journaling. Not in a…

Guided Meditations For Lumbar Spine Pain That Actually Eases Tension
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Best Chronic Pain Coping Strategies That Actually Work

ByCamellia Wulansari

Living with chronic pain isn’t just about dealing with the pain itself—it’s navigating a whole new version of life that no one prepared you for. I remember thinking, “Surely, this can’t be my new normal,” when my back pain kept me sidelined for weeks. Turns out, it was. But I also learned that coping doesn’t…