How Forward Head Posture Contributes to Back Pain and What Helps
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How To Prevent Lower Back Sag During Pushups For Pain-Free Workouts

ByCamellia Wulansari

Pushups are a staple in many workout routines, but if you’re like me, you’ve probably felt that annoying lower back sag creeping in halfway through your set. Been there, done that, and let’s be honest—it’s not just about bad form; it’s about understanding how to engage the right muscles to protect your back. Lower back…

Proven Ways Circus Performers Beat Chronic Back Pain For Good
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Transform Your Posture with Visualization of Spine Alignment During Breathwork

ByCamellia Wulansari

Ever noticed how just taking a deep breath can instantly shift how your back feels? I used to underestimate breathwork until one yoga session changed my entire perspective. It wasn’t until I consciously visualized my spine aligning with every inhale and exhale that I realized how disconnected I had been from my own posture. Breathwork…