Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Fix Anterior Pelvic Tilt Fast With These Proven Workout Corrections

ByCamellia Wulansari

If you’ve ever caught your reflection and thought, “Wait, why am I leaning forward like that?” — you might be dealing with anterior pelvic tilt. It’s one of those posture quirks that sneaks up on you, usually after years of desk jobs, skipping leg day, or just not paying attention to how we move. I…

Surprising Causes of GERD That Might Be Harming Your Digestive Health
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Top Exercises for GERD Relief: Stay Active Without Heartburn

ByCamellia Wulansari

Let’s talk about something I wish someone had told me years ago: exercising with GERD isn’t just possible — it can actually help if you know what you’re doing. I remember feeling so defeated after every workout ended with that fiery reflux crawling up my chest. Turns out, the type of exercise, timing, and small…