Why Diastasis Recti Triggers Lower Back Pain and How to Fix It
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Why Diastasis Recti Triggers Lower Back Pain and How to Fix It

ByCamellia Wulansari

When I had my second baby, I knew my core wasn’t the same — not just how it looked, but how it functioned. I’d try to sit up, lift groceries, even get out of bed, and my lower back would scream at me. Turns out, I had something called diastasis recti. And like so many…

Prevent Spine Overextension Injuries In Gymnastics For Lasting Health
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Hidden Causes of Paraspinal Muscle Pain That Can Worsen Fast

ByCamellia Wulansari

If you’ve ever had that nagging ache running along your spine after a long day at your desk—or worse, a sharp, stubborn pain that lingers after a workout—you might already be familiar with paraspinal muscle pain. It’s one of those things that sneaks up on you, often mistaken for general back tension. I’ve had my…