There was a time I couldn’t tell if I was just overly exhausted or heading straight into another migraine storm. The overlap between the crushing fatigue and the throbbing head pain was too frequent to ignore. After years of dealing with both migraines and that relentless sense of burnout, I realized what many of us…
“Okay, not gonna lie—I thought I was losing it. A few months ago, I started noticing these weird shadowy specks drifting across my vision. I blinked, rubbed my eyes, squinted—you name it. But they wouldn’t go away. Then came the exhaustion. Not the regular kind. The deep, bone-tired kind that had me wired and tired…
When I first started noticing the way my body reacted to even minor things—like a delayed email reply or running five minutes late to a meeting—I brushed it off as just being a bit “too sensitive.” What I didn’t realize was how chronic stress was slowly priming my system for something much deeper: anxiety. It…
If you’re feeling off lately—like you’re stuck in a fog of uneasiness, your heart racing for no reason, or your moods swinging like a pendulum—you might chalk it up to stress or burnout. But what if I told you hormones could be behind all that internal chaos? I’ve been there myself. For the longest time,…