Poor Shoulder Blade Retraction Can Harm Thoracic Spine Health
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Why Back Pain After COVID-19 Infection Shouldn’t Be Ignored

I never thought something as straightforward as back pain could creep in weeks after I had recovered from COVID-19. At first, I brushed it off as sleeping in a weird position or sitting too long while working from home. But when the ache in my lower back lingered and started disrupting my mornings, I knew…