Passive Spinal Flexion Relieves Anxiety-Related Back Tension Fast
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Poor Spinal Positioning Can Ruin Your CPAP Compliance

Getting used to a CPAP machine can feel like sleeping with a small robot strapped to your face. I remember the first week I tried one—I was convinced I’d never sleep again. But over time, I figured out that CPAP compliance isn’t just about getting used to the mask. One of the most underrated factors?…