Living with migraines feels like you’re always bracing for a storm that might or might not come. I used to pop painkillers like mints, chase every new remedy online, and even tried those bizarre ice packs shaped like helmets. But it wasn’t until I stumbled upon craniosacral therapy (CST) that I realized my body was…
If you’ve ever felt like no matter what you do—stretching, strengthening, massages, heating pads—your lower back still feels off, you’re not alone. I was there, lying on my back with a foam roller, wondering how something so small could ache so much. That’s when I stumbled onto something I had never considered: craniosacral therapy—specifically for…
Honestly, I stumbled into craniosacral therapy completely by accident. I was in the middle of a migraine episode that felt like it was carving my skull in half. I’d tried every conventional method—prescriptions, ice packs, blackout curtains—and still, the throbbing persisted. That’s when a friend (who’d probably had enough of my complaining) suggested something I…