How Anxiety Affects Blood Pressure Readings and Skews Your Health Check
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Powerful Daily Affirmations To Reduce Anxiety And Regain Calm

ByCamellia Wulansari

Some mornings, I wake up with a racing heart, my brain buzzing with a dozen worries before I’ve even gotten out of bed. Sound familiar? That persistent undercurrent of unease used to define the start of nearly every day for me—until I stumbled upon something surprisingly simple: daily affirmations. I didn’t think repeating positive phrases…

Why Anxiety Feels More Intense In Quiet Introverted Minds
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Self-Affirmations to Ease Anxiety That Truly Work

ByCamellia Wulansari

If you’re anything like me, you’ve probably tried all the usual stuff for anxiety—deep breathing, guided meditations, cutting back on caffeine (which was a real struggle for my iced coffee addiction), and even talking to a therapist. But no one really tells you how powerful a few simple words can be when repeated with intention….