How Anxiety Impacts Problem-Solving Skills and Slows Daily Decisions
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Surprising Benefits of Cold Showers for Anxiety You Shouldn’t Ignore

ByCamellia Wulansari

Cold showers and anxiety — I’ll admit, I used to think the idea sounded absurd. Splashing freezing water on myself when I was already on edge? No thanks. But after months of wrestling with relentless overthinking and that all-too-familiar tightness in my chest, I finally gave it a shot. Turns out, the benefits of cold…

Best Foods to Reduce Anxiety Naturally That Calm Your Mind Fast
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Why Anxiety Feels Worse In The Morning And How To Ease It

ByCamellia Wulansari

Most mornings, I wake up feeling like the world is pressing down on my chest. It’s not the to-do list, or the emails, or the early calls. It’s something deeper—heavier. If you’ve ever opened your eyes and felt your heartbeat pounding for no apparent reason, you’re not alone. Why anxiety feels worse in the morning…