Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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Simple Grounding Objects That Truly Help Manage Anxiety Daily

ByCamellia Wulansari

Ever get that sudden wave of panic out of nowhere? Your heart starts racing, your thoughts spiral, and you’re stuck in your own head. That used to happen to me more often than I’d like to admit. Until I stumbled onto something surprisingly simple: grounding objects. Not a therapist’s tool, not a big expensive solution—just…

Proven Strategies to Handle Performance Anxiety and Boost Your Confidence
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Best Mobile Apps To Manage Anxiety That Actually Help

ByCamellia Wulansari

Not long ago, I found myself staring at my phone in the middle of a panic spiral, knowing I had all the information in the world at my fingertips, but none of the *right* tools to actually help me feel grounded. That’s when I started digging deeper into mobile apps for anxiety—and wow, it’s a…