Best GERD Friendly Asian Sauces That Won’t Trigger Reflux
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How to Ease GERD and Bloating After Dairy Without Stress

ByCamellia Wulansari

When I first started working in a gastroenterology clinic, I honestly didn’t realize how many folks struggled with GERD and bloating after dairy. It wasn’t just older patients, either — we’d see young adults, athletes, busy moms — you name it. Some would come in thinking they had lactose intolerance, but their symptoms were more…

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Can Dairy Worsen Acid Reflux? The Shocking Truth You Need to Know

ByCamellia Wulansari

Ever felt that burning sensation creeping up your chest after indulging in a creamy milkshake or a cheesy pizza? If you have acid reflux or GERD (Gastroesophageal Reflux Disease), you’ve probably wondered: Can dairy worsen acid reflux? As someone who has spent years researching digestive health and helping patients navigate their dietary triggers, I can…