Why Lymph Drainage Massage Eases Back Swelling Fast
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How Weak TVA Causes Back Pain and What to Do About It

ByCamellia Wulansari

For the longest time, I thought back pain just came with adulthood—like taxes or getting overly excited about new kitchen appliances. Turns out, there was a sneaky culprit quietly contributing to my lower back issues: a weak TVA, or transverse abdominis. It’s not the flashy six-pack muscle everyone obsesses over; it’s the deep core layer…

Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Why Pelvic Floor Dysfunction Worsens Lumbar Instability Fast

ByCamellia Wulansari

If you’re anything like me, you might’ve brushed off occasional lower back pain as just “a bad night’s sleep” or blamed it on stress. But after months of dealing with nagging discomfort, I stumbled onto something most people never even consider: the connection between *pelvic floor dysfunction* and *lumbar instability*. Yeah, I was just as…