Ever enjoyed a couple beers on a night out, only to wake up with a pounding head and a stuffy nose that made you question your life choices? You’re not alone. I used to think it was just dehydration or maybe the bar food, but after years of chasing down that post-beer misery, I realized…
Alright, so here’s the thing — I never used to think twice about how much I sweat. I’d power through hot yoga, summer hikes, or just a packed subway ride without a second thought. But over time, something weird started happening. I’d get these brutal migraines — not just little headaches, but full-blown, take-you-out-for-the-day kind…
There’s nothing worse than that dull, throbbing ache creeping in, and then realizing you haven’t had a sip of water all day. Been there. I used to dismiss my migraines as just “bad headaches” — until I noticed a pretty consistent trend: they often hit harder and faster when I was even slightly dehydrated. If…
Okay, so let me tell you something that totally caught me off guard last summer. I was hiking this trail I’ve done like a dozen times before, and halfway through, boom—this nasty headache creeps in. But it wasn’t just the headache. Suddenly, I noticed these weird specks drifting across my vision—like little cobwebs floating around…