How Eye-Tracking Fatigue Secretly Destroys Your Back Posture
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How Eye-Tracking Fatigue Secretly Destroys Your Back Posture

ByCamellia Wulansari

Ever noticed how hours of staring at screens silently wrecks your posture? I didn’t until my neck and back started protesting after long workdays. Turns out, it wasn’t just “bad posture” — it was something deeper: eye-tracking fatigue. It sounds fancy, but it’s actually the hidden villain behind those subtle slouches, neck cranes, and the…

Ballet Dancers And Hyperlordosis Tips For A Healthy Spine
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Smart Workplace Modifications That Protect Your Back Daily

ByCamellia Wulansari

If you’ve ever walked away from your desk feeling like your spine aged 20 years in a single workday, you’re not alone. I used to shrug off that nagging lower back twinge after long Zoom meetings—until it became a daily companion. That’s when I realized my “work-from-home setup” was silently wrecking my spine. The truth?…