Wall Angels for Back Posture Correction That Actually Improve Alignment
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Alarm-Based Stretch Reminders That Saved My Back at Work

ByCamellia Wulansari

Sitting at a desk all day used to wreck my back—especially after long stretches of hyperfocus. I’d stand up and feel like I aged 30 years in 3 hours. If you’re anything like me, you probably tell yourself, “I’ll stretch in 10 minutes,” and suddenly it’s two hours later. That’s where *alarm-based stretch reminders* come…

Morning Back Stiffness Stretching Routines That Actually Relieve Pain
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Why the Anti-Sitting Challenge for Back Health Actually Works

ByCamellia Wulansari

Let me tell you something personal before we dive in. A few years back, I was stuck in a desk job where sitting for 8-10 hours a day was the norm. Back pain crept in slowly—like a subtle whisper that grew into a roar I couldn’t ignore. I tried ergonomic chairs, standing desks, stretching apps,…