How Smartphone Scrolling Posture Triggers Thoracic Tension and Back Strain
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How Upper Cross Syndrome Triggers Back Muscle Tension and Pain

ByCamellia Wulansari

There was a time I couldn’t sit at my desk for more than 20 minutes without shifting constantly, trying to find a position that didn’t make my shoulders feel like bricks. If you’ve been there—tight upper back, sore neck, that weird pulling between the shoulder blades—you might be dealing with more than just poor posture….

Why Lymph Drainage Massage Eases Back Swelling Fast
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Why Standing Desks Improve Back Health and Reduce Daily Pain

ByCamellia Wulansari

I never thought a desk could mess up my spine—until I hit my 30s and started waking up with tightness in my lower back that refused to let go. The culprit? Hours of slouching in a traditional chair. That’s when I started experimenting with standing desks, and to be honest, it felt weird at first….