Low-Acid Fruits for GERD Relief
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Low Acid Fruits for GERD That Actually Help Calm Your Stomach

ByCamellia Wulansari

If you’ve ever felt that burning sensation creeping up after a meal, you’re not alone. GERD, or gastroesophageal reflux disease, has been a stubborn companion of mine for years. I used to think I had to give up everything delicious—especially fruits—just to avoid the flare-ups. But that changed when I discovered that not all fruits…

Lifestyle and Dietary Tips for Managing Acid Reflux

What are the Best Things to Eat for Acid Reflux? A Guide for Managing Symptoms Through Diet

ByCamellia Wulansari

Discover the best foods to eat and avoid for acid reflux in this comprehensive guide. Learn how to manage symptoms through diet, incorporating non-citrus fruits, lean proteins, and whole grains. Introduction Acid reflux is a common digestive disorder that occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. While medication can…