Top Probiotic Strains for GERD and Acid Reflux
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Overcoming GERD and Weight Loss Struggles: Powerful Tips

ByCamellia Wulansari

If you’ve ever tried shedding a few pounds while battling GERD and weight loss struggles, then you already know—this combo can be brutal. I see it all the time at the gastroenterology clinic where I work. Patients walk in with heartburn, bloat, and frustration in equal amounts, wondering why their stomach won’t stop rebelling while…

How Long Walks Affect Hypertension: Simple Steps to Lower Blood Pressure
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How Alkaline Diets Effectively Regulate Blood Pressure Naturally

ByGwenna Aazee

As an Internal Medicine Physician specializing in hypertension management, I’ve had the privilege of working closely with many patients to help them manage their blood pressure effectively. One of the more intriguing areas I’ve explored with some of my patients involves dietary changes, particularly alkaline diets, and their potential impact on blood pressure regulation. Many…